Hyaluronic Acid: What’s the Hype?
You've probably heard of hyaluronic acid. Let's dive in to what it is, what it does, and how to get more of it. Hyaluronic Acid Structure Hyaluronic acid, sometimes abbreviated…
Egg Nog Smoothie recipe
Hey everyone! Today I’m sharing a simple recipe for an egg-nog smoothie that we make almost every week in our house. It’s healthy, delicious, high in calories, and easy on…
Working from Home with Young Kids Around
There are times when you'll be juggling your little ones at home and needing to accomplish professional tasks. In the Spring of 2020, we all learned that there are times…
How to Feel Better Immediately: 5 easy & free things to try
We all have days, weeks, months or longer where we are barely making it. In my family, we call it chinning. As in, you have to keep moving, but you…
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What are parabens and why do we care?
What are parabens? The word ‘Paraben' is an abbreviation for para-hydroxybenzoic acid (PHBA). Parabens are an ester of PHBA, and act as a commonly used preservative in cosmetics, food, and…
How to help a toddler use a public bathroom
Our kiddo has recently potty trained. Before he did, I was really worried and confused about how we were going to travel with him when he was done with diapers…